3RDFITNESS Core Sliders (Black) (Blue) (Pink)
3RDFITNESS Core Sliders (Black) (Blue) (Pink)
3RDFITNESS Core Sliders (Black) (Blue) (Pink)
3RDFITNESS Core Sliders (Black) (Blue) (Pink)
3RDFITNESS Core Sliders (Black) (Blue) (Pink)
3RDFITNESS Core Sliders (Black) (Blue) (Pink)

3RDFITNESS Core Sliders (Black) (Blue) (Pink)

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Engage your core and dig your right foot into the floor as you slide it forward, bringing your right knee to your chest. Pause, then return to start and slide your left foot forward. Pause, then return to start for 1 rep